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Fruit with Honey-Ginger Dressing Recipe

Fruit with Honey-Ginger Dressing Recipe

"Here's a refreshing addition to any meal," promises Cheryl Perry, Hertford, North Carolina. "The spiced yogurt dressing is delicious over the combination of grapes, berries and cantaloupe balls."
TOTAL TIME: Prep/Total Time: 15 min. YIELD:8 servings

Ingredients

  • 1-1/2 cups plain yogurt
  • 2 tablespoons honey
  • 2 teaspoons lemon juice
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon vanilla extract
  • 2 cups cantaloupe balls or additional seedless red grapes
  • 2 cups seedless red grapes
  • 2 cups sliced fresh strawberries
  • 2 cups fresh blueberries

Directions

  • 1. For dressing, in a small bowl, whisk the first five ingredient until smooth. In a large bowl, combine the cantaloupe, grapes, strawberries and blueberries; spoon into serving bowls. Drizzle with dressing. Yield: 8 servings.

Nutritional Facts

3/4 cup fruit with 3 tablespoons dressing equals 121 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 28 mg sodium, 25 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.