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Fruit Smoothies

 Fruit Smoothies
I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.—Bryce Sickich, New Port Richey, Florida
3 ServingsPrep/Total Time: 5 min.

Ingredients

  • 3/4 cup fat-free milk
  • 1/2 cup orange juice
  • 1/2 cup unsweetened applesauce
  • 1 small ripe banana, halved
  • 1/2 cup frozen unsweetened raspberries
  • 7 to 10 ice cubes

Directions

  • In a blender, combine all ingredients; cover and process until
  • smooth. Pour into chilled glasses; serve immediately. Yield: 3
  • servings.
Nutritional Facts: 1 cup equals 97 calories, trace fat (trace saturated fat), 1 mg cholesterol, 33 mg sodium, 22 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchange: 1-1/2 fruit.