Fruit Smoothies Recipe
- 3/4 cup fat-free milk
- 1/2 cup orange juice
- 1/2 cup unsweetened applesauce
- 1 small ripe banana, halved
- 1/2 cup frozen unsweetened raspberries
- 7 to 10 ice cubes
- 1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
1 cup equals 97 calories, trace fat (trace saturated fat), 1 mg cholesterol, 33 mg sodium, 22 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchange: 1-1/2 fruit.
Reviews for Fruit Smoothies
"It was ok, I gave it 4 stars because I think if you just added more strawberries it would be really good. I liked the flavor, there was just not enough fruit."
"I added a couple scoops of Breyers vanilla ice cream:)"