Fruit Smoothies Recipe

3.5 2 2
Fruit Smoothies Recipe
Fruit Smoothies Recipe photo by Taste of Home
Publisher Photo

Fruit Smoothies Recipe

Read Reviews
3.5 2 2
Publisher Photo
I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.—Bryce Sickich, New Port Richey, Florida
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 5 min.
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 5 min.

Ingredients

  • 3/4 cup fat-free milk
  • 1/2 cup orange juice
  • 1/2 cup unsweetened applesauce
  • 1 small ripe banana, halved
  • 1/2 cup frozen unsweetened raspberries
  • 7 to 10 ice cubes

Directions

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Fruit Smoothies in Quick Cooking January/February 2006, p59

Nutritional Facts

1 cup: 97 calories, 0 fat (0 saturated fat), 1mg cholesterol, 33mg sodium, 22g carbohydrate (18g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fruit.

  • 3/4 cup fat-free milk
  • 1/2 cup orange juice
  • 1/2 cup unsweetened applesauce
  • 1 small ripe banana, halved
  • 1/2 cup frozen unsweetened raspberries
  • 7 to 10 ice cubes
  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Fruit Smoothies in Quick Cooking January/February 2006, p59

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Reviews forFruit Smoothies

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MY REVIEW
mnccaleb User ID: 4255057 140995
Reviewed Sep. 22, 2011

"It was ok, I gave it 4 stars because I think if you just added more strawberries it would be really good. I liked the flavor, there was just not enough fruit."

MY REVIEW
HeidiWahlstrom User ID: 5205857 100633
Reviewed Jul. 4, 2010

"I added a couple scoops of Breyers vanilla ice cream:)"

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