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TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 4 servings

Ingredients

  • 5 fresh strawberries
  • 1 cup frozen blueberries
  • 1 can (6 ounces) frozen orange juice concentrate
  • 1/2 cup canned peaches in extra-light syrup
  • 1/2 cup sugar
  • 3/4 cup water
  • 2 tablespoons lemon juice

Nutritional Facts

3/4 cup: 204 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 51g carbohydrate (48g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2-1/2 fruit, 1 starch.

Directions

  1. Place all ingredients in a food processor or blender; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Fruit Slush in Light & Tasty June/July 2003, p12


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