Fruit Skewers with Lactose-Free Dip Recipe
Make a balmy summer day special with these cute kabobs from our Test Kitchen. They're served with a creamy, dairy-free dip. Have fun and try other fresh fruit combinations, too.
- 2 tablespoons nondairy imitation cream cheese
- 2 tablespoons nondairy imitation sour cream
- 1/2 teaspoon lime juice
- 1/2 teaspoon honey
- 1 teaspoon seedless raspberry jam
- 6 fresh strawberries, hulled
- 1/2 cup cubed fresh pineapple
- 1/2 cup green grapes
- 1. In a small bowl, combine cream cheese and sour cream until smooth. Add lime juice, honey and jam; mix well. On two metal or wooden skewers, alternately thread the strawberries, pineapple and grapes. Serve with dip. Yield: 2 skewers (1/4 cup dip).
1 each: 132 calories, 6g fat (2g saturated fat), 0mg cholesterol, 122mg sodium, 20g carbohydrate (16g sugars, 2g fiber), 2g protein Diabetic Exchanges:1-1/2 fruit, 1 fat
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