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Fruit Skewers with Lactose-Free Dip Recipe
Fruit Skewers with Lactose-Free Dip Recipe photo by Taste of Home

Fruit Skewers with Lactose-Free Dip Recipe

Publisher Photo
Make a balmy summer day special with these cute kabobs from our Test Kitchen. They're served with a creamy, dairy-free dip. Have fun and try other fresh fruit combinations, too.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons nondairy imitation cream cheese
  • 2 tablespoons nondairy imitation sour cream
  • 1/2 teaspoon lime juice
  • 1/2 teaspoon honey
  • 1 teaspoon seedless raspberry jam
  • 6 fresh strawberries, hulled
  • 1/2 cup cubed fresh pineapple
  • 1/2 cup green grapes

Nutritional Facts

1 skewer with 2 tablespoons dip equals 132 calories, 6 g fat (2 g saturated fat), 0 cholesterol, 122 mg sodium, 20 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.

Directions

  1. In a small bowl, combine cream cheese and sour cream until smooth. Add lime juice, honey and jam; mix well. On two metal or wooden skewers, alternately thread the strawberries, pineapple and grapes. Serve with dip. Yield: 2 skewers (1/4 cup dip).
Originally published as Fruit Skewers with Lactose-Free Dip in Cooking for 2 Summer 2007, p35

Nutritional Facts

1 skewer with 2 tablespoons dip equals 132 calories, 6 g fat (2 g saturated fat), 0 cholesterol, 122 mg sodium, 20 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.

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