Fruit Salad with Banana Dressing Recipe

4.5 4 3
Fruit Salad with Banana Dressing Recipe
Fruit Salad with Banana Dressing Recipe photo by Taste of Home
Publisher Photo

Fruit Salad with Banana Dressing Recipe

Read Reviews
4.5 4 3
Publisher Photo
“This salad really says 'summer' because it's so light and colorful. The banana dressing really tops it off. It's really great served with grilled items, too. Use a little extra sour cream for a pretty presentation. Pat Habiger of Spearville, Kansas
MAKES:
14 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
14 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 3-1/2 cups cubed fresh pineapple
  • 3 cups honeydew melon balls
  • 1-1/2 cups cantaloupe balls
  • 1 medium mango, peeled and cubed
  • 1 cup green grapes
  • 1 cup halved fresh strawberries
  • 1 kiwifruit, peeled, quartered and sliced
  • BANANA DRESSING:
  • 2 small bananas, cut into 1-inch pieces
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/4 cup packed brown sugar
  • 1-1/2 teaspoons lemon juice

Directions

In a large bowl, combine the first seven ingredients. In a food processor, combine the bananas, sour cream, brown sugar and lemon juice. Cover and process until smooth. Serve with fruit. Yield: 14 servings.
Originally published as Hawaiian Fruit Salad in Healthy Cooking June/July 2008, p17

Nutritional Facts

3/4 cup: 112 calories, 2g fat (1g saturated fat), 6mg cholesterol, 21mg sodium, 24g carbohydrate (21g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.

  • 3-1/2 cups cubed fresh pineapple
  • 3 cups honeydew melon balls
  • 1-1/2 cups cantaloupe balls
  • 1 medium mango, peeled and cubed
  • 1 cup green grapes
  • 1 cup halved fresh strawberries
  • 1 kiwifruit, peeled, quartered and sliced
  • BANANA DRESSING:
  • 2 small bananas, cut into 1-inch pieces
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/4 cup packed brown sugar
  • 1-1/2 teaspoons lemon juice
  1. In a large bowl, combine the first seven ingredients. In a food processor, combine the bananas, sour cream, brown sugar and lemon juice. Cover and process until smooth. Serve with fruit. Yield: 14 servings.
Originally published as Hawaiian Fruit Salad in Healthy Cooking June/July 2008, p17

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Reviews forFruit Salad with Banana Dressing

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roaddog56 User ID: 5210203 82240
Reviewed Aug. 4, 2010

"This is a great dish on a hot day or anytime."

MY REVIEW
berumen User ID: 2492959 157862
Reviewed Jan. 19, 2010

"we liked this salad alot but we made it in the winter so i used strawberrys,apples,pears,peaches pineapple,and kiwi. i was nervous about the banana sauce but it was really good."

MY REVIEW
sherrimc User ID: 1198891 98919
Reviewed May. 6, 2009

"The banana dressing is wonderful! Makes this fruit salad really taste like dessert!"

MY REVIEW
cher5873 User ID: 1475067 154637
Reviewed Apr. 29, 2009

"dressing sounds yummy, and I think I would add a little coconut to fruits"

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