Fruit Salad with Banana Dressing Recipe
Fruit Salad with Banana Dressing Recipe photo by Taste of Home

Fruit Salad with Banana Dressing Recipe

Publisher Photo
“This salad really says 'summer' because it's so light and colorful. The banana dressing really tops it off. It's really great served with grilled items, too. Use a little extra sour cream for a pretty presentation. Pat Habiger of Spearville, Kansas
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:14 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 14 servings

Ingredients

  • 3-1/2 cups cubed fresh pineapple
  • 3 cups honeydew balls
  • 1-1/2 cups cantaloupe balls
  • 1 medium mango, peeled and cubed
  • 1 cup green grapes
  • 1 cup halved fresh strawberries
  • 1 kiwifruit, peeled, quartered and sliced
  • BANANA DRESSING:
  • 2 small bananas, cut into 1-inch pieces
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/4 cup packed brown sugar
  • 1-1/2 teaspoons lemon juice

Nutritional Facts

3/4 cup fruit with 2 tablespoons dressing equals 112 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 21 mg sodium, 24 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.

Directions

  1. In a large bowl, combine the first seven ingredients. In a food processor, combine the bananas, sour cream, brown sugar and lemon juice. Cover and process until smooth. Serve with fruit. Yield: 14 servings.
Originally published as Hawaiian Fruit Salad in Healthy Cooking June/July 2008, p17

Nutritional Facts

3/4 cup fruit with 2 tablespoons dressing equals 112 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 21 mg sodium, 24 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.

Reviews for Fruit Salad with Banana Dressing

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 4, 2010

"This is a great dish on a hot day or anytime."

MY REVIEW
Reviewed Jan. 19, 2010

"we liked this salad alot but we made it in the winter so i used strawberrys,apples,pears,peaches pineapple,and kiwi. i was nervous about the banana sauce but it was really good."

MY REVIEW
Reviewed May. 6, 2009

"The banana dressing is wonderful! Makes this fruit salad really taste like dessert!"

MY REVIEW
Reviewed Apr. 29, 2009

"dressing sounds yummy, and I think I would add a little coconut to fruits"

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