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Fruit Pudding Salad Recipe

"Lots of refreshing fruits combine with a creamy sauce in this salad that I came up with for my diabetic husband," relates Loan Logan Lindley from Brackettville, Texas. "Whenever I serve this, it generates recipe requests."
TOTAL TIME: Prep/Total Time: 15 min. YIELD:16 servings

Ingredients

  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 1 can (10 ounces) sliced peaches in juice, drained
  • 1 can (11 ounces) mandarin oranges, drained
  • 4 medium tart apples, peeled and diced
  • 1-1/2 cups cold fat-free milk
  • 1/3 cup orange juice concentrate
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 3/4 cup fat-free sour cream

Directions

  • 1. In a large bowl, combine the fruit; set aside. In another bowl, whisk milk, orange juice concentrate and pudding mix for 2 minutes or until smooth. Add sour cream; mix well. Fold into fruit. Cover and refrigerate until serving. Yield: 16 servings.

Nutritional Facts

One serving (1/2 cup) equals 96 calories, 0 fat (0 saturated fat), 0 cholesterol, 100 mg sodium, 22 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit.

Reviews for Fruit Pudding Salad

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MY REVIEW
Reviewed Oct. 20, 2012

"Sounds like a lot of other fruit salads but we were shocked at how good this one was. Smooth and creamy with a delicious combination of fruits. Plus it is healthy!!"

MY REVIEW
Reviewed Dec. 19, 2010

"I have used this recipe at baby showers, Christmas get togethers, and pot lucks and have always gotten raves."

MY REVIEW
Reviewed Sep. 16, 2010

"made this yummy fruit salad some time ago and have made it several times since--love it"

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