Fruit Pudding Salad Recipe

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"Lots of refreshing fruits combine with a creamy sauce in this salad that I came up with for my diabetic husband," relates Loan Logan Lindley from Brackettville, Texas. "Whenever I serve this, it generates recipe requests."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:16 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 16 servings


  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 1 can (10 ounces) sliced peaches in juice, drained
  • 1 can (11 ounces) mandarin oranges, drained
  • 4 medium tart apples, peeled and diced
  • 1-1/2 cups cold fat-free milk
  • 1/3 cup orange juice concentrate
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 3/4 cup fat-free sour cream

Nutritional Facts

1/2 cup: 96 calories, 0 fat (0 saturated fat), 0 cholesterol, 100mg sodium, 22g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit.


  1. In a large bowl, combine the fruit; set aside. In another bowl, whisk milk, orange juice concentrate and pudding mix for 2 minutes or until smooth. Add sour cream; mix well. Fold into fruit. Cover and refrigerate until serving. Yield: 16 servings.
Originally published as Creamy Fruit Salad in Taste of Home October/November 2001, p17

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TexasCookie User ID: 4277703 81415
Reviewed Oct. 20, 2012

"Sounds like a lot of other fruit salads but we were shocked at how good this one was. Smooth and creamy with a delicious combination of fruits. Plus it is healthy!!"

momcooksgoodfood User ID: 1485956 80956
Reviewed Dec. 19, 2010

"I have used this recipe at baby showers, Christmas get togethers, and pot lucks and have always gotten raves."

mystifiedgram User ID: 4203717 50243
Reviewed Sep. 16, 2010

"made this yummy fruit salad some time ago and have made it several times since--love it"

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