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Fruit Pudding Salad Recipe

Read Reviews (4)
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"Lots of refreshing fruits combine with a creamy sauce in this salad that I came up with for my diabetic husband," relates Loan Logan Lindley from Brackettville, Texas. "Whenever I serve this, it generates recipe requests."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:16 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 16 servings

Ingredients

  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 1 can (10 ounces) sliced peaches in juice, drained
  • 1 can (11 ounces) mandarin oranges, drained
  • 4 medium tart apples, peeled and diced
  • 1-1/2 cups cold fat-free milk
  • 1/3 cup orange juice concentrate
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 3/4 cup fat-free sour cream

Nutritional Facts

One serving (1/2 cup) equals 96 calories, 0 fat (0 saturated fat), 0 cholesterol, 100 mg sodium, 22 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit.

Directions

  1. In a large bowl, combine the fruit; set aside. In another bowl, whisk milk, orange juice concentrate and pudding mix for 2 minutes or until smooth. Add sour cream; mix well. Fold into fruit. Cover and refrigerate until serving. Yield: 16 servings.
Originally published as Creamy Fruit Salad in Taste of Home October/November 2001, p17

Nutritional Facts

One serving (1/2 cup) equals 96 calories, 0 fat (0 saturated fat), 0 cholesterol, 100 mg sodium, 22 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit.

Reviews for Fruit Pudding Salad(4)

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
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2 Star
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MY REVIEW
Reviewed Oct. 20, 2012

Sounds like a lot of other fruit salads but we were shocked at how good this one was. Smooth and creamy with a delicious combination of fruits. Plus it is healthy!!

MY REVIEW
Reviewed Dec. 19, 2010

I have used this recipe at baby showers, Christmas get togethers, and pot lucks and have always gotten raves.

MY REVIEW
Reviewed Sep. 16, 2010

made this yummy fruit salad some time ago and have made it several times since--love it

MY REVIEW
Reviewed Jan. 18, 2008
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