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Fruit Kabobs Recipe

Fruit Kabobs Recipe

Observes Cheryl Ollis of Matthews, North Carolina, "Everyone likes fresh fruit, and it's great served with this dip."
TOTAL TIME: Prep/Total Time: 15 min. YIELD:12 servings

Ingredients

  • 1 medium tart apple, cut into 1-inch chunks
  • 1 medium pear, cut into 1-inch chunks
  • 1 tablespoon lemon juice
  • 1 can (8 ounces) unsweetened pineapple chunks, drained
  • 24 grapes (about 1/4 pound)
  • 24 fresh strawberries
  • COCONUT DIP:
  • 1-1/2 cups fat-free vanilla yogurt
  • 4-1/2 teaspoons flaked coconut
  • 4-1/2 teaspoons reduced-sugar orange marmalade

Directions

  • 1. Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers. Combine dip ingredients in a small bowl; serve with the kabobs. Yield: 12 kabobs.

Nutritional Facts

One kabob with 1 tablespoon of dip equals 52 calories, trace fat (0 saturated fat), trace cholesterol, 10 mg sodium, 12 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 fruit.