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Fruit Kabobs with Citrus Dip Recipe

Fruit Kabobs with Citrus Dip Recipe

I let my girls make this lovely fruit kabobs. The dip is one of the best to mix with fruit.—Linda Hess, Chilliwack, British Columbia
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 1 can (8 ounces) pineapple chunks
  • 1 large ripe banana, cut into 1-inch slices
  • 1-1/2 cups cubed cantaloupe
  • 1-1/2 cups cubed honeydew
  • 1/2 cup halved fresh strawberries
  • 1/2 cup orange or lemon yogurt
  • 1/8 teaspoon vanilla extract

Directions

  • 1. Drain pineapple, reserving juice. Dip banana slices in juice. Alternately thread fruit onto skewers.
  • 2. In a small bowl, combine yogurt and vanilla. Serve with kabobs. Yield: 4 servings.

Nutritional Facts

1 serving (1 each) equals 145 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 29 mg sodium, 35 g carbohydrate, 3 g fiber, 3 g protein.