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Fruit-Filled Quesadillas

 Fruit-Filled Quesadillas
Dessert doesn't get much easier than this stovetop treat that's loaded with fresh apricots and berries. Served with a scoop of low-fat ice cream, it seems anything but light.
4 ServingsPrep/Total Time: 15 min.


  • 5 fresh apricots, halved
  • 1/4 cup apricot nectar
  • 2 teaspoons sugar, divided
  • 1/2 cup sliced fresh strawberries
  • 1/2 teaspoon ground cinnamon
  • 2 flour tortillas (8 inches)
  • Butter-flavored cooking spray
  • 2 cups reduced-fat vanilla ice cream
  • 1/4 cup fresh raspberries


  • In a nonstick skillet, cook and stir the apricots, nectar and 1
  • teaspoon sugar over low heat until apricots are tender, about 5
  • minutes. Stir in the strawberries; cover and remove from the heat.
  • Combine cinnamon and remaining sugar; set aside.
  • In another nonstick skillet, cook one tortilla over low heat for 1-2
  • minutes on each side or until golden and crisp. Spritz one side with
  • butter-flavored spray and sprinkle with half of the cinnamon-sugar.
  • Repeat with remaining tortilla.
  • Place a tortilla sugared side down; spread with fruit mixture. Top
  • with remaining tortilla, sugared side up; cut into four wedges.
  • Serve each wedge with 1/2 cup of ice cream and 1 tablespoon of
  • raspberries. Yield: 4 servings.

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Fruit-Filled Quesadillas (continued)

Nutritional Facts: 1 serving equals 214 calories, 5 g fat (2 g saturated fat), 9 mg cholesterol, 182 mg sodium, 39 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit, 1 fat.