Fruit Crepes Recipe
These fruit-topped crepes are a great way to start the day. They taste so yummy, it's hard to believe they're good for you!—Jean Murtagh, Solon, Ohio
TOTAL TIME: Prep: 25 min. Bake: 15 min. YIELD:4 servings
- 2 egg whites
- 2/3 cup fat-free milk
- 2 teaspoons canola oil
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 cup reduced-sugar orange marmalade
- 1 cup unsweetened raspberries, blackberries or blueberries
- Sugar substitute equivalent to 8 teaspoons sugar
- 1/2 cup fat-free sour cream
- 1/8 teaspoon ground cinnamon
- 1. In a large bowl, combine the egg whites, milk and oil. Combine flour and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.
- 2. In a large saucepan, heat marmalade until melted; remove from the heat. Fold in berries and sugar substitute; set aside. In a small bowl, combine sour cream and cinnamon; set aside.
- 3. Heat an 8-in. nonstick skillet coated with cooking spray; add 2 tablespoons batter. Lift and tilt pan to evenly coat bottom. Cook until top appears dry and bottom is light brown. Remove to a wire rack. Repeat with remaining batter.
- 4. Spread each crepe with 1 tablespoon sour cream mixture; roll up and place in an ungreased 11-in. x 7-in. baking dish. Spoon fruit mixture over top. Bake, uncovered, at 375° for 15 minutes. Yield: 4 servings.
crepes equals 173 calories, 3 g fat (0 saturated fat), 1 mg cholesterol, 231 mg sodium, 32 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1/2 fat
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