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Fruit Coleslaw Recipe

Fruit Coleslaw Recipe

"This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all," says Susan Skinner-Martin of Sandusky, Ohio. "It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins."
TOTAL TIME: Prep/Total Time: 10 min. YIELD:12 servings


  • 1 cup (8 ounces) fat-free plain yogurt
  • 1/2 cup honey
  • 1/4 cup white vinegar
  • 3 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 can (15 ounces) reduced-sugar fruit cocktail, drained
  • 2 cups blueberries
  • 1 cup sliced fresh strawberries
  • 1 medium ripe banana, sliced
  • 1 package (14 ounces) coleslaw mix


  • 1. Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately. Yield: 12 servings.

Nutritional Facts

One serving (3/4 cup) equals 109 calories, trace fat (trace saturated fat), trace cholesterol, 121 mg sodium, 28 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 vegetable.