Fruit Cocktail Ice Pops Recipe

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Jeanie Beers of Montgomery, New York notes, "Even adults like these refreshing, fruity snacks. And they're so easy to make-kids can spoon the fruit cocktail into plastic cups in a jiffy. The hard part is waiting for them to freeze!"
TOTAL TIME: Prep: 10 min. + freezing
MAKES:12 servings
TOTAL TIME: Prep: 10 min. + freezing
MAKES: 12 servings


  • 1 can (29 ounces) fruit cocktail in extra light syrup, undrained
  • 12 Popsicle molds or 12 paper cups (3 ounces each) and Popsicle sticks

Nutritional Facts

1 each: 31 calories, 1g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.


  1. Fill molds or cups with about 1/4 cup fruit cocktail; top with holders or insert sticks into cups. Freeze. Yield: 1 dozen.
Originally published as Fruit Cocktail Ice Pops in Quick Cooking May/June 1998, p40

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