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Fruit Bowl with Honey Dressing Recipe

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The light dressing on this summery salad lets the fruit's fresh flavor through, reports Norma Pippin from Bourbon, Missouri. "The pretty mixture's so easy to put together," she admits, "that I feel guilty when I get compliments on it.!"
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8-10 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8-10 servings

Ingredients

  • 3 medium peaches, cubed
  • 2 cups cubed cantaloupe
  • 1 cup halved green grapes
  • 1 cup halved strawberries
  • 1/2 cup sour cream
  • 1 tablespoon honey
  • 1 tablespoon orange juice

Nutritional Facts

One 3/4-cup serving (prepared with no-fat sour cream) equals 77 calories, 17 mg sodium, 1 mg cholesterol, 18 gm carbohydrate, 2 gm protein, trace fat. Diabetic Exchanges: 1 fruit.

Directions

  1. In a large bowl, combine peaches, cantaloupe, grapes and strawberries. In a small bowl, combine sour cream, honey and orange juice; pour over fruit and toss to coat. Serve immediately. Yield: 8-10 servings.
Originally published as Fresh Fruit Bowl in Quick Cooking July/August 1998, p14

Nutritional Facts

One 3/4-cup serving (prepared with no-fat sour cream) equals 77 calories, 17 mg sodium, 1 mg cholesterol, 18 gm carbohydrate, 2 gm protein, trace fat. Diabetic Exchanges: 1 fruit.

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Reviewed May. 31, 2009

"YUMMY sounds NUMMY I am goinna try this today. sounds so refreshing. THANK YOU FOR SHARIN"

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