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Fruit and Nut Trail Mix Recipe

Fruit and Nut Trail Mix Recipe

This mouthwatering mix is filled with fall flavors. “Watching weekend football games, we all enjoy snacking on this sweet and crunchy medley,” writes Mary Ann Dell of Phoenixville, Pennsylvania.
TOTAL TIME: Prep: 15 min. Bake: 1 hour + cooling YIELD:12 servings

Ingredients

  • 1 package (6 ounces) dried apricots, quartered
  • 3/4 cup golden raisins
  • 3/4 cup walnut halves
  • 1/2 cup salted cashews
  • 1/2 cup sunflower kernels
  • 1/3 cup dried cranberries
  • 1/4 cup sugar
  • 1-1/2 teaspoons Chinese five-spice powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1 egg white
  • 1 teaspoon water

Directions

  • 1. Coat a foil-lined 15-in. x 10-in. x 1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture.
  • 2. Spread into prepared pan. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container. Yield: 4 cups.

Nutritional Facts

1/3 cup: 206 calories, 11g fat (1g saturated fat), 0mg cholesterol, 182mg sodium, 27g carbohydrate (21g sugars, 3g fiber), 4g protein

Reviews for Fruit and Nut Trail Mix

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MY REVIEW
forgoti8it
Reviewed Sep. 25, 2009

"I agree with myrtrose, I would want more than 1/3 cup of this. I would leave out the salt and the sugar, as the cashews are salted, and the dried fruit is very sweet. Also I don't see the reason to use an egg white, so I would omit the egg white.

forgoti8it"

MY REVIEW
myrtrose
Reviewed Sep. 24, 2009

"Sorry but dried fruits are a huge No for a diabetic...plus look at the serving size. I know I'd want alot more than 1/3 cup, which would make this a very unhealthy snack! Diabetics have to watch fat and sodium too."

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