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Fruit and Milk Smoothie Recipe

Fruit and Milk Smoothie Recipe

Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 2 cups 2% milk
  • 1 cup frozen unsweetened sliced peaches
  • 1 cup frozen unsweetened strawberries
  • 1/4 cup orange juice
  • 2 tablespoons honey

Directions

  • 1. In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutritional Facts

1 cup: 128 calories, 2g fat (1g saturated fat), 9mg cholesterol, 62mg sodium, 23g carbohydrate (21g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.

Reviews for Fruit and Milk Smoothie

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MY REVIEW
stone481064 User ID: 2583157 145829
Reviewed Apr. 20, 2012

"This was an excellent smoothie recipe. It wasn't quite sweet enough for me so I added 1/2 teaspoon stevia and that did the trick. I also used skim milk instead of 2%. I will definately be making these again. My grandchildren will love them."

MY REVIEW
weirich User ID: 4203270 58402
Reviewed Apr. 13, 2012

"If you really want to make it diabetic friendly, use agave instead of honey. You may want to start with 1 tablespoon of agave, as I find it to be more sweet than honey."

MY REVIEW
ctmom05 User ID: 981118 132001
Reviewed Apr. 11, 2012

"I rated this recipe with 5 stars because I think smoothies are absolutely awesome ~ also, there are so many ways you can individualize yours!

I don't do well with milk or orange juice, BUT my usual smoothie consists of greek yogurt, fruit, fruit juice and I run it thru my magic bullet(blender, hand mixer)"

MY REVIEW
danelewelsh@msn.com User ID: 1463317 151634
Reviewed Sep. 9, 2011

"Add a banana instead of the honey if you want to reduce sugars and reduce tartness"

MY REVIEW
leslie001 User ID: 2901077 62460
Reviewed Jul. 1, 2010

"this fruit smoothies is really tasty,made it for my family"

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