Fruit and Milk Smoothie
Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. —Taste of Home Test Kitchen
4 ServingsPrep/Total Time: 10 min.
- 2 cups 2% milk
- 1 cup frozen unsweetened sliced peaches
- 1 cup frozen unsweetened strawberries
- 1/4 cup orange juice
- 2 tablespoons honey
- In a blender, combine all ingredients. Cover and process until
- smooth. Pour into chilled glasses; serve immediately. Yield: 4
Nutritional Facts: 1 cup equals 128 calories, 2 g fat (1 g saturated fat), 9 mg cholesterol, 62 mg sodium, 23 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.