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Fruit and Milk Smoothie Recipe

Fruit and Milk Smoothie Recipe

Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 2 cups 2% milk
  • 1 cup frozen unsweetened sliced peaches
  • 1 cup frozen unsweetened strawberries
  • 1/4 cup orange juice
  • 2 tablespoons honey

Directions

  • 1. In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutritional Facts

1 cup: 128 calories, 2g fat (1g saturated fat), 9mg cholesterol, 62mg sodium, 23g carbohydrate (21g sugars, 1g fiber), 5g protein Diabetic Exchanges:1 fruit, 1/2 reduced-fat milk

Reviews for Fruit and Milk Smoothie

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MY REVIEW
stone481064
Reviewed Apr. 20, 2012

"This was an excellent smoothie recipe. It wasn't quite sweet enough for me so I added 1/2 teaspoon stevia and that did the trick. I also used skim milk instead of 2%. I will definately be making these again. My grandchildren will love them."

MY REVIEW
weirich
Reviewed Apr. 13, 2012

"If you really want to make it diabetic friendly, use agave instead of honey. You may want to start with 1 tablespoon of agave, as I find it to be more sweet than honey."

MY REVIEW
ctmom05
Reviewed Apr. 11, 2012

"I rated this recipe with 5 stars because I think smoothies are absolutely awesome ~ also, there are so many ways you can individualize yours!

I don't do well with milk or orange juice, BUT my usual smoothie consists of greek yogurt, fruit, fruit juice and I run it thru my magic bullet(blender, hand mixer)"

MY REVIEW
danelewelsh@msn.com
Reviewed Sep. 9, 2011

"Add a banana instead of the honey if you want to reduce sugars and reduce tartness"

MY REVIEW
leslie001
Reviewed Jul. 1, 2010

"this fruit smoothies is really tasty,made it for my family"

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