Fruit and Milk Smoothie Recipe
Fruit and Milk Smoothie Recipe photo by Taste of Home

Fruit and Milk Smoothie Recipe

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Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings


  • 2 cups 2% milk
  • 1 cup frozen unsweetened sliced peaches
  • 1 cup frozen unsweetened strawberries
  • 1/4 cup orange juice
  • 2 tablespoons honey

Nutritional Facts

1 cup equals 128 calories, 2 g fat (1 g saturated fat), 9 mg cholesterol, 62 mg sodium, 23 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1 fruit, 1/2 reduced-fat milk.


  1. In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Fruit Smoothies in Taste of Home's Holiday & Celebrations Cookbook Annual 2005, p198

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Reviewed Apr. 20, 2012

"This was an excellent smoothie recipe. It wasn't quite sweet enough for me so I added 1/2 teaspoon stevia and that did the trick. I also used skim milk instead of 2%. I will definately be making these again. My grandchildren will love them."

Reviewed Apr. 13, 2012

"If you really want to make it diabetic friendly, use agave instead of honey. You may want to start with 1 tablespoon of agave, as I find it to be more sweet than honey."

Reviewed Apr. 11, 2012

"I rated this recipe with 5 stars because I think smoothies are absolutely awesome ~ also, there are so many ways you can individualize yours!

I don't do well with milk or orange juice, BUT my usual smoothie consists of greek yogurt, fruit, fruit juice and I run it thru my magic bullet(blender, hand mixer)"

Reviewed Sep. 9, 2011

"Add a banana instead of the honey if you want to reduce sugars and reduce tartness"

Reviewed Jul. 1, 2010

"this fruit smoothies is really tasty,made it for my family"

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