Fruit 'N' Rice Salad Recipe
This colorful combination of strawberries, pear, peach , pineapple and banana is tossed with yogurt and rice for a delightful side dish that really says summer. Violet Beard from Marshall, Illinois submitted this recipe.
- 1 can (8 ounces) unsweetened pineapple chunks
- 2 cups cooked rice
- 1/2 cup quartered fresh strawberries
- 1/2 cup sliced peeled fresh pear
- 1/2 cup sliced peeled peach
- 1/2 cup sliced firm banana
- 2 tablespoons fat-free plain yogurt
- 1 tablespoon honey
- 4 cups fresh baby spinach
- 1. Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the pineapple, rice, strawberries, pear, peach and banana. In a small bowl, whisk the yogurt, honey and reserved pineapple juice. Pour over fruit mixture; toss to coat. Line salad plates with spinach; top with fruit mixture. Yield: 8 servings.
3/4 cup: 159 calories, 1g fat (0.550g saturated fat), 0.550mg cholesterol, 24mg sodium, 37g carbohydrate (0g sugars, 2g fiber), 3g protein Diabetic Exchanges:1 starch, 1-1/2 fruit
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