Fruit 'n' Nut Chili Recipe
- 1-1/2 pounds ground turkey or beef
- 1 cup chopped onion
- 1 cup chopped green pepper
- 1 teaspoon minced garlic
- 1 can (28 ounces) crushed tomatoes
- 2 cups water
- 2 cups chopped peeled apples
- 1 can (16 ounces) chili beans, undrained
- 1 can (6 ounces) tomato paste
- 1/3 cup slivered almonds
- 2 tablespoons baking cocoa
- 2 tablespoons chili powder
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon pepper
- Sour cream, optional
- 1. In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the tomatoes, water, apples, beans, tomato paste, almonds, cocoa and seasonings.
- 2. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Garnish with sour cream if desired. Yield: 7 servings.
1-1/2 cups equals 340 calories, 13 g fat (4 g saturated fat), 48 mg cholesterol, 773 mg sodium, 37 g carbohydrate, 10 g fiber, 25 g protein.
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.