Fruit 'n' Nut Bars Recipe
Here's a healthy treat that grandchildren are sure to enjoy. For convenient snacking, wrap the bars individually in plastic wrap.
- 1-1/4 cups chopped almonds
- 1 jar (2 ounces) sesame seeds
- 4 cups quick-cooking oats
- 1 cup dark seedless raisins
- 1 cup light corn syrup
- 2/3 cup vegetable oil
- 1/2 cup sunflower kernels
- 1/2 cup toasted wheat germ
- 1/2 cup nonfat dry milk powder
- 2 teaspoons ground cinnamon
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1. In a large bowl, combine all ingredients; mix well. Press mixture firmly and evenly into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 25 minutes or until golden brown. Cool in pan on wire rack at least 2 hours. Store in refrigerator. Yield: 18 bars.
1 each: 330 calories, 18g fat (2g saturated fat), 1mg cholesterol, 131mg sodium, 38g carbohydrate (17g sugars, 4g fiber), 9g protein .
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