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Fruit 'N' Feta Tossed Salad Recipe
Fruit 'N' Feta Tossed Salad Recipe photo by Taste of Home

Fruit 'N' Feta Tossed Salad Recipe

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"This is an adaptation of a salad I tasted at a restaurant. The combination of cheese and apples is delicious," says Debbie Blackburn of Camp Hill, Pennsylvania. "I came up with the dressing recipe, which has a fruity flavor and creamy texture."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 12 servings

Ingredients

  • CREAMY RASPBERRY VINAIGRETTE:
  • 1 package (10 ounces) frozen sweetened raspberries, thawed
  • 1 cup (8 ounces) reduced-fat plain yogurt
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon dried tarragon
  • SALAD:
  • 9 cups torn mixed salad greens
  • 1-1/2 cups shredded carrots
  • 2 Red Delicious apples, chopped
  • 1 Golden Delicious apple, chopped
  • 3/4 cup crumbled feta cheese

Nutritional Facts

One serving (1 cup salad with 2 tablespoons dressing) equals 94 calories, 2 g fat (2 g saturated fat), 10 mg cholesterol, 126 mg sodium, 16 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.

Directions

  1. Strain raspberries, reserving juice; discard seeds and pulp. In a small bowl, whisk the yogurt, vinegar, tarragon and raspberry juice until smooth. In a large bowl, toss the salad greens, carrot and apples. Sprinkle with feta cheese. Serve with dressing. Yield: 12 servings.
Originally published as Fruit 'N' Feta Tossed Salad in Light & Tasty December/January 2003, p43

Nutritional Facts

One serving (1 cup salad with 2 tablespoons dressing) equals 94 calories, 2 g fat (2 g saturated fat), 10 mg cholesterol, 126 mg sodium, 16 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.

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