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Fruit 'n' Cheese Medley

 Fruit 'n' Cheese Medley
Shared by Romaine Wetzel in Ronks, Pennsylvania, this refreshing salad is loaded with grapes, pineapple and cheese. “What’s more, it’s pretty and goes together in just minutes on a hectic night,” Romaine adds. TIP: For a delightful main dish, add a cup of cooked diced ham, suggests Romaine.
2 ServingsPrep/Total Time: 10 min.


  • 1 snack-size cup (4 ounces) pineapple tidbits
  • 2 cups chopped lettuce
  • 1/2 cup halved green grapes
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 1/3 cup reduced-fat sour cream


  • Drain pineapple, reserving 4 teaspoons juice. In a bowl, combine the
  • pineapple, lettuce, grapes and cheese. Divide between two salad
  • plates. Combine the sour cream and reserved pineapple juice; spoon
  • over salads. Yield: 2 servings.
Nutritional Facts: 1-1/2 cups equals 156 calories, 7 g fat (5 g saturated fat), 23 mg cholesterol, 127 mg sodium, 18 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 lean meat, 1 fruit, 1 fat.