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Fruit 'n' Cheese Medley Recipe

Fruit 'n' Cheese Medley Recipe

Shared by Romaine Wetzel in Ronks, Pennsylvania, this refreshing salad is loaded with grapes, pineapple and cheese. “What’s more, it’s pretty and goes together in just minutes on a hectic night,” Romaine adds. TIP: For a delightful main dish, add a cup of cooked diced ham, suggests Romaine.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings

Ingredients

  • 1 snack-size cup (4 ounces) pineapple tidbits
  • 2 cups chopped lettuce
  • 1/2 cup halved green grapes
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 1/3 cup reduced-fat sour cream

Directions

  • 1. Drain pineapple, reserving 4 teaspoons juice. In a bowl, combine the pineapple, lettuce, grapes and cheese. Divide between two salad plates. Combine the sour cream and reserved pineapple juice; spoon over salads. Yield: 2 servings.

Nutritional Facts

1-1/2 cups equals 156 calories, 7 g fat (5 g saturated fat), 23 mg cholesterol, 127 mg sodium, 18 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 lean meat, 1 fruit, 1 fat.