Fruit 'n' Cheese Medley Recipe
Fruit 'n' Cheese Medley Recipe photo by Taste of Home
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Fruit 'n' Cheese Medley Recipe

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Shared by Romaine Wetzel in Ronks, Pennsylvania, this refreshing salad is loaded with grapes, pineapple and cheese. “What’s more, it’s pretty and goes together in just minutes on a hectic night,” Romaine adds. TIP: For a delightful main dish, add a cup of cooked diced ham, suggests Romaine.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings


  • 1 snack-size cup (4 ounces) pineapple tidbits
  • 2 cups chopped lettuce
  • 1/2 cup halved green grapes
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 1/3 cup reduced-fat sour cream

Nutritional Facts

1-1/2 cups: 156 calories, 7g fat (5g saturated fat), 23mg cholesterol, 127mg sodium, 18g carbohydrate (15g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1 lean meat, 1 fruit, 1 fat.


  1. Drain pineapple, reserving 4 teaspoons juice. In a bowl, combine the pineapple, lettuce, grapes and cheese. Divide between two salad plates. Combine the sour cream and reserved pineapple juice; spoon over salads. Yield: 2 servings.
Originally published as Fruit 'n' Cheese Medley in Cooking for 2 Winter 2006, p54

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