Fruit & Nut Salad Recipe
Fruit & Nut Salad Recipe photo by Taste of Home

Fruit & Nut Salad Recipe

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The festive colors in this salad make it a delightful addition to the holiday spread. Quick and easy, this recipe tastes good and is also good for you.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:9 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 9 servings


  • 4 medium firm bananas, sliced
  • 1 medium green apple, chopped
  • 1 medium red apple, chopped
  • 1/2 cup miniature marshmallows
  • 1/2 cup dried cranberries
  • 1 carton (8 ounces) frozen whipped topping, thawed
  • 1/2 cup dry roasted peanuts, coarsely chopped, divided

Nutritional Facts

3/4 cup equals 208 calories, 8 g fat (5 g saturated fat), 0 cholesterol, 67 mg sodium, 31 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch 1 fruit


  1. In a large bowl, gently stir the bananas, apples, marshmallows, cranberries and whipped topping. Fold in 1/4 cup peanuts. Refrigerate until serving. Sprinkle with remaining peanuts just before serving. Yield: 9 servings.
Originally published as Fruit & Nut Salad in Country December/January 2009, p53

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Reviewed Dec. 22, 2012

"Nice addition to a holiday meal!"

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