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Fruit & Cream Layered Salad

 Fruit & Cream Layered Salad
Being from the South, I love salads, especially fruit salads. I also try to cook healthier foods, since everyone is trying to watch what they eat. I found a similar recipe to this one a few years ago and have revised it to make it a lot healthier. April Lane - Greeneville, TN
13 ServingsPrep/Total Time: 25 min.

Ingredients

  • 3 ounces reduced-fat cream cheese
  • 1 tablespoon sugar
  • 2 teaspoons lemon juice
  • 1/4 teaspoon almond extract
  • 3/4 cup (6 ounces) strawberry yogurt
  • 2 cups reduced-fat whipped topping
  • 3 medium peaches, peeled and sliced
  • 2 cups halved fresh strawberries
  • 2 cups fresh blueberries
  • 2 cups green grapes
  • 1 can (11 ounces) mandarin oranges, drained
  • 1/4 cup sliced almonds, toasted
  • Fresh strawberries, optional

Directions

  • In a small bowl, beat the cream cheese, sugar, lemon juice and
  • extract until smooth. Add yogurt; beat until blended. Fold in
  • whipped topping.
  • In a 3-qt. trifle bowl, layer the peaches, strawberries and
  • blueberries. Top with half of the whipped topping mixture. Layer
  • with grapes, oranges and remaining whipped topping mixture.
  • Refrigerate until serving. Sprinkle with almonds just before
  • serving. Garnish with strawberries if desired. Yield: 13 servings
  • (3/4 cup each).

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Fruit & Cream Layered Salad (continued)

Nutritional Facts: 3/4 cup (calculated without optional strawberries) equals 124 calories, 4 g fat (2 g saturated fat), 5 mg cholesterol, 37 mg sodium, 22 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.