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Frozen Chocolate Delight

 Frozen Chocolate Delight
“My daughter shared this chocolaty treat with me, and we both think it’s a hit,” enthuses Debbie Johnson of Centertown, Missouri. “I took it to an office party, and no one could believe this rich dessert was light.”
9 ServingsPrep: 15 min. + freezing

Ingredients

  • 3/4 cup cold fat-free milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 2 cups fat-free vanilla frozen yogurt, softened
  • 1/4 cup reduced-fat chunky peanut butter
  • 2 cups plus 2 tablespoons fat-free whipped topping, divided

Directions

  • In a large bowl, whisk milk and pudding mix for 2 minutes. Stir in
  • the frozen yogurt and peanut butter until blended. Fold in 1 cup
  • whipped topping. Transfer to an 8-in. square dish coated with
  • cooking spray. Cover and freeze until firm.
  • Remove from the freezer 10 minutes before serving. Cut into nine
  • squares. Garnish each with 2 tablespoons whipped topping. Yield: 9
  • servings.
Nutritional Facts: 1 piece equals 134 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 230 mg sodium, 22 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.