Taste of Home
Frozen Berry & Yogurt Swirls
TOTAL TIME: Prep: 15 min. + freezing
YIELD: 10 pops.
I enjoy these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat. —Colleen Ludovice, Wauwatosa, Wisconsin
Ingredients
-
10 plastic or paper cups (3 ounces each)
-
2-3/4 cups fat-free honey Greek yogurt
-
1 cup mixed fresh berries
-
1/4 cup water
-
2 tablespoons sugar
-
10 wooden pop sticks
Directions
-
1.
Fill each cup with about 1/4 cup yogurt. Place berries, water and sugar in a food processor; pulse until berries are finely chopped. Spoon 1-1/2 tablespoons berry mixture into each cup. Stir gently with a pop stick to swirl.
-
2.
Top cups with foil; insert pop sticks through foil. Freeze until firm.
Nutrition Facts
1 pop: 60 calories, 0 fat (0 saturated fat), 0 cholesterol, 28mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 starch.
© 2024 RDA Enthusiast Brands, LLC