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Frosty Pumpkin Nog

 Frosty Pumpkin Nog
Once your friends and family taste it, you're sure to receive frequent requests for this creamy delight throughout the holiday season. —Crystal Bruns, Iliff, Colorado
5 ServingsPrep/Total Time: 10 min.


  • 3 cups 2% milk
  • 2/3 cup low-fat vanilla frozen yogurt
  • 1/2 cup canned pumpkin
  • 1/4 cup sugar
  • 1 teaspoon each ground nutmeg, mace and cinnamon
  • Whipped cream, optional


  • In a blender, combine all ingredients; cover and process for 30
  • seconds or until smooth. Pour into chilled glasses; top with whipped
  • cream if desired. Serve immediately. Yield: 5 servings.
Nutritional Facts: 3/4 cup (calculated without whipped cream) equals 152 calories, 4 g fat (2 g saturated fat), 12 mg cholesterol, 90 mg sodium, 25 g carbohydrate, 1 g fiber, 7 g protein.