Frosty Peanut Butter Cups Recipe
Frosty Peanut Butter Cups Recipe photo by Taste of Home

Frosty Peanut Butter Cups Recipe

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With their creamy smooth texture and peanut butter flavor, these cups are addictive! Graham cracker crumbs make up the simple crust. They freeze will in muffin cups for cute individual servings.
TOTAL TIME: Prep: 15 min. + freezing
MAKES:12 servings
TOTAL TIME: Prep: 15 min. + freezing
MAKES: 12 servings


  • 1 cup reduced-fat graham cracker crumbs (about 5 whole crackers)
  • 2 tablespoons butter, softened
  • 1 cup cold 1% milk
  • 1/2 cup reduced-fat creamy peanut butter
  • 1 package (3.4 ounces) instant vanilla pudding mix
  • 2 cups fat-free whipped topping

Nutritional Facts

1 each: 154 calories, 6g fat (1g saturated fat), 1mg cholesterol, 277mg sodium, 23g carbohydrate (0g sugars, 1g fiber), 4g protein Diabetic Exchanges:1-1/2 starch, 1 fat


  1. In a small bowl, combine cracker crumbs and butter. Press about 1 tablespoon each into 12 paper-lined muffin cups.
  2. In a large bowl, whisk milk and peanut butter until blended. Whisk in pudding mix until smooth. Fold in whipped topping. Spoon into cups. Freeze until firm. Remove liners and let stand at room temperature for 5 minutes before serving. Yield: 1 dozen.
Originally published as Frosty Peanut Butter Cups in Light & Tasty December/January 2005, p37

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Reviewed Jan. 28, 2014

"Made these tonight, and if I hadn't known they were light, I never would have guessed! The PB flavor was strong and rich. I was afraid it would be overpowered by the whipped topping, but not at all. I drizzled 5g of chocolate syrup on top which added 12 calories per serving, and that was definitely worth it. PB just needs a hint of chocolate always in my book. These came together quickly, and I love having extras in the freezer for a low-cal, easily accessible treat."

Reviewed Apr. 12, 2012

"These are very light a great substitute for ice cream"

Reviewed Apr. 10, 2012

"These were quick and easy and tasted GREAT! I drizzled a little chocolate on top, too. Thanks!"

Reviewed Mar. 23, 2012


Reviewed Mar. 21, 2012

"Delicious, & very easy to make. My family loves these!!!"

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