Frosty Orange Drink
"If you're looking for a refreshing drink, I can guarantee that you'll find it in an orange frosty," writes Karen Radford, 12, of Bothell, Washington. "This wonderful drink tastes delicious and is so easy to make in the blender."
4 ServingsPrep/Total Time: 15 min.
- 1 cup water
- 1 cup 2% milk
- 1/2 cup orange breakfast drink mix
- 1/2 cup sugar
- 1 teaspoon vanilla extract
- 10 to 12 ice cubes
- In a blender, combine all the ingredients; cover and process until
- blended. Serve immediately. Yield: 4 servings.
Nutritional Facts: One serving (prepared with fat-free milk, sugar-free orange breakfast drink and sugar substitute equivalent to 1/2 cup sugar) equals 77 calories, trace fat (0 saturated fat), 1 mg cholesterol, 46 mg sodium, 16 g carbohydrate, 1 g fiber, 8 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat-free milk.