Frosty Fruit Pops Recipe

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Our Test Kitchen came up with these icy sugar-free treats that take just three ingredients and a blender to make. Kids-and adults-will enjoy cooling off with the two-layer pops that are full of fruit flavor but not overly sweet.
TOTAL TIME: Prep: 10 min. + freezing
MAKES:11 servings
TOTAL TIME: Prep: 10 min. + freezing
MAKES: 11 servings


  • 1 cup unsweetened apple juice, divided
  • 2 cups fresh strawberries
  • 2 cups fresh blueberries

Nutritional Facts

1 cups: 33 calories, 1g fat (1g saturated fat), 0 cholesterol, 4mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.


  1. In a blender or food processor, combine 1/2 cup apple juice and strawberries; cover and process until blended. Fill 3-oz. paper or plastic cups half full. Cover each with foil; insert wooden sticks into cups. Freeze for at least 2 hours or until firm. Place blueberries and remaining apple juice into a blender or food processor; cover and process until blended. Fill cups with blueberry mixture. Cover and freeze for 3-4 hours or until firm. Yield: 11 pops.
Originally published as Frosty Fruit Pops in Light & Tasty June/July 2004, p45

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