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Frosted Fruit Salad Recipe

Frosted Fruit Salad Recipe

Ann Fox in Austin, Texas came up with this breakfast recipe that’s easy, light, delicious and uses up the bananas and apples she always has on hand.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6 servings

Ingredients

  • 2 large apples, cut into 3/4-inch cubes
  • 2 medium firm bananas, sliced
  • 2 teaspoons lemon juice
  • 1 carton (6 ounces) fat-free sugar-free raspberry yogurt
  • 1/4 cup raisins
  • 1 tablespoon sunflower kernels

Directions

  • 1. In a large bowl, combine apples and bananas. Sprinkle with lemon juice; toss to coat. Stir in the yogurt, raisins and sunflower kernels. Serve immediately. Yield: 6 servings.

Nutritional Facts

3/4 cup equals 124 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 31 mg sodium, 28 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchange: 2 fruit.