Show Subscription Form




Frittata with Creole Sauce Recipe
Frittata with Creole Sauce Recipe photo by Taste of Home

Frittata with Creole Sauce Recipe

Publisher Photo
"My husband loves this frittata for breakfast, brunch or dinner," writes Rebecca Anderson from Melissa, Texas. "He's a meat-and-potatoes guy but doesn't miss the meat one bit when I serve this."
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 1/2 medium onion, chopped
  • 1 teaspoon olive oil
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 cups fresh baby spinach, coarsely chopped
  • 3 to 6 drops hot pepper sauce
  • 4 eggs
  • 1 tablespoon water
  • 1/8 teaspoon salt
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • 2 tablespoons shredded part-skim mozzarella cheese

Nutritional Facts

1/2 frittata with 1/3 cup sauce equals 268 calories, 14 g fat (4 g saturated fat), 429 mg cholesterol, 703 mg sodium, 21 g carbohydrate, 3 g fiber, 17 g protein.

Directions

  1. In a large skillet, saute onion in oil until tender. Add tomatoes and spinach; cook and stir until spinach is wilted and tomatoes are heated through. Stir in pepper sauce; set aside.
  2. In a small bowl, whisk the eggs, water, salt, thyme and pepper. Pour egg mixture into an 8-in. skillet coated with cooking spray. Cover and cook over medium heat for 3-4 minutes or until completely set. Sprinkle with cheese. Remove from the heat. Cover and let stand for 2-3 minutes or until cheese is slightly melted. Serve with sauce. Yield: 2 servings.
Originally published as Frittata with Creole Sauce in Cooking for 2 Spring 2009, p47

Nutritional Facts

1/2 frittata with 1/3 cup sauce equals 268 calories, 14 g fat (4 g saturated fat), 429 mg cholesterol, 703 mg sodium, 21 g carbohydrate, 3 g fiber, 17 g protein.

Enjoy this recipe with a sparkling wine.

Reviews for Frittata with Creole Sauce(0)

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT