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Frittata Florentine Recipe
Frittata Florentine Recipe photo by Taste of Home

Frittata Florentine Recipe

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“This has huge flavor and is good for you.” Thanks to the eggs, cheese and spinach, you get a dose of phosphorus and calcium, too, which contribute to healthier bones. Jenny Flake - Gilbert, AZ
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


  • 6 egg whites
  • 3 eggs
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 small onion, finely chopped
  • 1/4 cup finely chopped sweet red pepper
  • 2 turkey bacon strips, chopped
  • 1 tablespoon olive oil
  • 1 cup fresh baby spinach
  • 3 tablespoons thinly sliced fresh basil leaves
  • 1/2 cup shredded part-skim mozzarella cheese

Nutritional Facts

1 wedge equals 176 calories, 11 g fat (4 g saturated fat), 174 mg cholesterol, 451 mg sodium, 4 g carbohydrate, 1 g fiber, 15 g protein.


  1. In a small bowl, whisk the first six ingredients; set aside. In an 8-in. ovenproof skillet, saute onion, red pepper and bacon in oil until tender. Reduce heat; top with spinach.
  2. Pour reserved egg mixture over spinach. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath until eggs are nearly set. Sprinkle with basil and cheese.
  3. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.
Originally published as Frittata Florentine in Healthy Cooking August/September 2009, p43

Nutritional Facts

1 wedge equals 176 calories, 11 g fat (4 g saturated fat), 174 mg cholesterol, 451 mg sodium, 4 g carbohydrate, 1 g fiber, 15 g protein.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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Reviewed Feb. 23, 2013

"Perfect as written; have made this many times!"

Reviewed Jan. 31, 2011

"Always good. If time is short, use a spinach/artichoke dip with cheese (TGIF) as the base and add onion, mixed peppers if you want."

Reviewed Aug. 3, 2010

"We make this a lot when I need something quick and satisfying to feed the kids. I usually have all the ingredients and it can be easily modified with whatever you have on hand like instead of bacon I have used turkey sausage."

Reviewed Jul. 10, 2010

"In answer to Raven05032's question about using egg whites, my dh has high chorlestrol and I use egg whites all the time, but my secret is that I add a drop of yellow food coloring per white and he says you can't tell the difference. Yellow food coloring is fine foe adults, but maybe not so good for some children.PS. It's cheaper than egg beaters and only about 17 calories per white."

Reviewed Jan. 23, 2010

"I made this morning for my family and we all loved it! It wasn't difficult to make. It was not too heavy yet definitely filling. The flavor was delicious. The only change I made was using regular bacon instead of turkey bacon (I figured it was only 2 slices, not all that bad nutrtionally!)"

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