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Fried Rice Recipe

Fried Rice Recipe

Turn leftover rice into a tasty new side dish suggested by field editor Suzanne McKinley of Lyons, Georgia. "It's a snap to put together," she says.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:5 servings

Ingredients

  • 1/2 cup chopped green pepper
  • 1/2 cup egg substitute
  • 4 cups cooked rice
  • 2 tablespoons reduced-sodium soy sauce

Directions

  • 1. In a skillet coated with cooking spray, saute green pepper until crisp-tender. Add egg substitute; cook and stir until egg is completely set. Chop egg into small pieces. Add rice and soy sauce; heat through. Yield: 5 servings.

Nutritional Facts

3/4 cup: 183 calories, 0 fat (0 saturated fat), 0 cholesterol, 294mg sodium, 37g carbohydrate (1g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Reviews for Fried Rice

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MY REVIEW
momofpsj User ID: 2099317 28086
Reviewed Jul. 9, 2010

"Quick, easy, and delicious! I added a can of small green peas just so we would have some veggies with it. Wonderful!"

MY REVIEW
zachsmama03 User ID: 2479085 32346
Reviewed Dec. 5, 2009

"This is an easy and quick side dish. The flavor is good for the little bit of effort you put in. It's a great way to use leftover rice. I used brown rice in my recipe and it was good. I'll make this again."

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