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Fried Rice Recipe

Fried Rice Recipe

Turn leftover rice into a tasty new side dish suggested by field editor Suzanne McKinley of Lyons, Georgia. "It's a snap to put together," she says.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:5 servings


  • 1/2 cup chopped green pepper
  • 1/2 cup egg substitute
  • 4 cups cooked rice
  • 2 tablespoons reduced-sodium soy sauce


  • 1. In a skillet coated with cooking spray, saute green pepper until crisp-tender. Add egg substitute; cook and stir until egg is completely set. Chop egg into small pieces. Add rice and soy sauce; heat through. Yield: 5 servings.

Nutritional Facts

3/4 cup: 183 calories, 0g fat (0g saturated fat), 0mg cholesterol, 294mg sodium, 37g carbohydrate (1g sugars, 1g fiber), 6g protein Diabetic Exchanges: 1 starch, 1 vegetable.

Reviews for Fried Rice

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momofpsj 28086
Reviewed Jul. 9, 2010

"Quick, easy, and delicious! I added a can of small green peas just so we would have some veggies with it. Wonderful!"

zachsmama03 32346
Reviewed Dec. 5, 2009

"This is an easy and quick side dish. The flavor is good for the little bit of effort you put in. It's a great way to use leftover rice. I used brown rice in my recipe and it was good. I'll make this again."

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