Fried Rice Recipe
Turn leftover rice into a tasty new side dish suggested by field editor Suzanne McKinley of Lyons, Georgia. "It's a snap to put together," she says.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:5 servings
- 1/2 cup chopped green pepper
- 1/2 cup egg substitute
- 4 cups cooked rice
- 2 tablespoons reduced-sodium soy sauce
- 1. In a skillet coated with cooking spray, saute green pepper until crisp-tender. Add egg substitute; cook and stir until egg is completely set. Chop egg into small pieces. Add rice and soy sauce; heat through. Yield: 5 servings.
Nutritional Analysis: One 1/2-cup serving equals 105 calories, 226 mg sodium, trace cholesterol, 20 gm carbohydrate, 4 gm protein, 1 gm fat. Diabetic Exchanges: 1 starch, 1 vegetable.
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