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Fried Rice Recipe

Fried Rice Recipe

Turn leftover rice into a tasty new side dish suggested by field editor Suzanne McKinley of Lyons, Georgia. "It's a snap to put together," she says.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:5 servings

Ingredients

  • 1/2 cup chopped green pepper
  • 1/2 cup egg substitute
  • 4 cups cooked rice
  • 2 tablespoons reduced-sodium soy sauce

Directions

  • 1. In a skillet coated with cooking spray, saute green pepper until crisp-tender. Add egg substitute; cook and stir until egg is completely set. Chop egg into small pieces. Add rice and soy sauce; heat through. Yield: 5 servings.

Nutritional Facts

Nutritional Analysis: One 1/2-cup serving equals 105 calories, 226 mg sodium, trace cholesterol, 20 gm carbohydrate, 4 gm protein, 1 gm fat. Diabetic Exchanges: 1 starch, 1 vegetable.

Reviews for Fried Rice

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MY REVIEW
Reviewed Jul. 9, 2010

"Quick, easy, and delicious! I added a can of small green peas just so we would have some veggies with it. Wonderful!"

MY REVIEW
Reviewed Dec. 5, 2009

"This is an easy and quick side dish. The flavor is good for the little bit of effort you put in. It's a great way to use leftover rice. I used brown rice in my recipe and it was good. I'll make this again."

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