Fried Rice Omelet Recipe
Fried Rice Omelet Recipe photo by Taste of Home

Fried Rice Omelet Recipe

Publisher Photo
Here's a fun way to use up leftover chicken and cooked rice. This delightful omelet is perfect for dinner. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 1 servings

Ingredients

  • 1/4 cup cooked rice
  • 1/4 cup cubed cooked chicken
  • 1/4 cup frozen stir-fry vegetable blend, thawed
  • 1 tablespoon reduced-sodium teriyaki sauce
  • 1 tablespoon butter
  • 3 eggs
  • 3 tablespoons water
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

1 omelet equals 448 calories, 28 g fat (12 g saturated fat), 692 mg cholesterol, 941 mg sodium, 18 g carbohydrate, 1 g fiber, 32 g protein.

Directions

  1. In a small nonstick skillet coated with cooking spray, saute the rice, chicken, vegetable blend and teriyaki sauce until heated through. Remove from skillet and set aside.
  2. In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
  3. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon rice mixture on one side; fold other side over filling. Slide omelet onto a plate. Yield: 1 serving.
Originally published as Fried Rice Omelet in Simple & Delicious April/May 2011, p21

Nutritional Facts

1 omelet equals 448 calories, 28 g fat (12 g saturated fat), 692 mg cholesterol, 941 mg sodium, 18 g carbohydrate, 1 g fiber, 32 g protein.

This recipe pairs well with a medium white wine.

Taste of Home Special Offer: Enjoy this recipe with Protea Chenin Blanc South Africa 2011. Honeysuckle and pear, with a hint of lemon, makes this perfect with any fish or chicken dish. Buy now and get 2 bottles for $29.99. Order Now

Reviews for Fried Rice Omelet

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MY REVIEW
Reviewed Aug. 10, 2013

this was a great, tasty, light and relatively healthy omelet. I made with our farm fresh eggs. Will use less water in egg next time.

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