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Fried Rice Omelet Recipe

Fried Rice Omelet Recipe

Here's a fun way to use up leftover chicken and cooked rice. This delightful omelet is perfect for dinner. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 25 min. YIELD:1 servings

Ingredients

  • 1/4 cup cooked rice
  • 1/4 cup cubed cooked chicken
  • 1/4 cup frozen stir-fry vegetable blend, thawed
  • 1 tablespoon reduced-sodium teriyaki sauce
  • 1 tablespoon butter
  • 3 eggs
  • 3 tablespoons water
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • 1. In a small nonstick skillet coated with cooking spray, saute the rice, chicken, vegetable blend and teriyaki sauce until heated through. Remove from skillet and set aside.
  • 2. In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
  • 3. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon rice mixture on one side; fold other side over filling. Slide omelet onto a plate. Yield: 1 serving.

Nutritional Facts

1 omelet equals 448 calories, 28 g fat (12 g saturated fat), 692 mg cholesterol, 941 mg sodium, 18 g carbohydrate, 1 g fiber, 32 g protein.

Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer