Fried Rice Omelet Recipe
Fried Rice Omelet Recipe photo by Taste of Home

Fried Rice Omelet Recipe

Publisher Photo
Here's a fun way to use up leftover chicken and cooked rice. This delightful omelet is perfect for dinner. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 1 servings

Ingredients

  • 1/4 cup cooked rice
  • 1/4 cup cubed cooked chicken
  • 1/4 cup frozen stir-fry vegetable blend, thawed
  • 1 tablespoon reduced-sodium teriyaki sauce
  • 1 tablespoon butter
  • 3 eggs
  • 3 tablespoons water
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

1 omelet equals 448 calories, 28 g fat (12 g saturated fat), 692 mg cholesterol, 941 mg sodium, 18 g carbohydrate, 1 g fiber, 32 g protein.

Directions

  1. In a small nonstick skillet coated with cooking spray, saute the rice, chicken, vegetable blend and teriyaki sauce until heated through. Remove from skillet and set aside.
  2. In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
  3. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon rice mixture on one side; fold other side over filling. Slide omelet onto a plate. Yield: 1 serving.
Originally published as Fried Rice Omelet in Simple & Delicious April/May 2011, p21

Nutritional Facts

1 omelet equals 448 calories, 28 g fat (12 g saturated fat), 692 mg cholesterol, 941 mg sodium, 18 g carbohydrate, 1 g fiber, 32 g protein.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Fried Rice Omelet

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Aug. 10, 2013

"this was a great, tasty, light and relatively healthy omelet. I made with our farm fresh eggs. Will use less water in egg next time."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT