Fried Rice Recipe
Fried Rice Recipe photo by Taste of Home

Fried Rice Recipe

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Turn leftover rice into a tasty new side dish suggested by field editor Suzanne McKinley of Lyons, Georgia. "It's a snap to put together," she says.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:5 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 5 servings


  • 1/2 cup chopped green pepper
  • 1/2 cup egg substitute
  • 4 cups cooked rice
  • 2 tablespoons reduced-sodium soy sauce

Nutritional Facts

Nutritional Analysis: One 1/2-cup serving equals 105 calories, 226 mg sodium, trace cholesterol, 20 gm carbohydrate, 4 gm protein, 1 gm fat. Diabetic Exchanges: 1 starch, 1 vegetable


  1. In a skillet coated with cooking spray, saute green pepper until crisp-tender. Add egg substitute; cook and stir until egg is completely set. Chop egg into small pieces. Add rice and soy sauce; heat through. Yield: 5 servings.
Originally published as Fried Rice in Taste of Home February/March 1999, p16

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Reviewed Jul. 9, 2010

"Quick, easy, and delicious! I added a can of small green peas just so we would have some veggies with it. Wonderful!"

Reviewed Dec. 5, 2009

"This is an easy and quick side dish. The flavor is good for the little bit of effort you put in. It's a great way to use leftover rice. I used brown rice in my recipe and it was good. I'll make this again."

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