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Fresh Veggie Pockets

 Fresh Veggie Pockets
One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana
4 ServingsPrep/Total Time: 15 min.


  • 1 carton (8 ounces) spreadable cream cheese
  • 1/4 cup sunflower kernels
  • 1 teaspoon seasoned salt or salt-free seasoning blend
  • 4 wheat pita breads, halved
  • 1 medium tomato, thinly sliced
  • 1 medium cucumber, thinly sliced
  • 1 cup sliced fresh mushrooms
  • 1 ripe avocado, peeled and sliced


  • In a large bowl, combine the cream cheese, sunflower kernels and
  • seasoned salt; spread about 2 tablespoons on the inside of each pita
  • half. Layer with the tomato, cucumber, mushrooms and avocado. Yield:
  • 4 servings.
Nutritional Facts: One serving (prepared with fat-free cream cheese, unsalted sunflower kernels and salt-free seasoning blend) equals 378 calories, 15 g fat (0 saturated fat), 5 mg cholesterol, 660 mg sodium, 48 g carbohydrate, 9 g fiber, 18 g protein. Diabetic Exchanges: 3 starch, 2 fat, 1 meat, 1 vegetable.