- knife around edge of ovenproof skillet to loosen omelet. With a
- knife, score center of omelet. Place vegetables on one side and
- sprinkle with cheese; fold other side over filling. Slide onto a
- serving plate; cut in half. Yield: 2 servings.
Nutritional Facts: 1/2 omelet equals 222 calories, 11 g fat (5 g saturated fat), 231 mg cholesterol, 617 mg sodium, 12 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.
Wine: Sparkling Wine: Enjoy this recipe with a sparkling wine.