Fresh Vegetable Frittata Recipe
Fresh Vegetable Frittata Recipe photo by Taste of Home

Fresh Vegetable Frittata Recipe

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This breakfast dish is perfect if you want to incorporate fresh veggies into your meal.—Pauline Howard, Lago Vista, Texas
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES:2 servings
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES: 2 servings

Ingredients

  • 1 cup egg substitute
  • 1 cup sliced fresh mushrooms
  • 1/2 cup chopped fresh broccoli
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 2 tablespoons finely chopped onion
  • 2 tablespoons finely chopped green pepper
  • 2 tablespoons grated Parmesan cheese
  • 1/8 teaspoon salt
  • Dash pepper

Nutritional Facts

1/2 each equals 141 calories, 5 g fat (3 g saturated fat), 14 mg cholesterol, 571 mg sodium, 6 g carbohydrate, 1 g fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

Directions

  1. In a large bowl, combine all ingredients. Pour into a shallow 2-cup baking dish coated with cooking spray.
  2. Bake, uncovered, at 350° for 20-25 minutes or until a knife inserted near the center comes out clean. Serve immediately. Yield: 2 servings.
Originally published as Vegetable Frittata in Comfort Food Diet bookazine 2010

Nutritional Facts

1/2 each equals 141 calories, 5 g fat (3 g saturated fat), 14 mg cholesterol, 571 mg sodium, 6 g carbohydrate, 1 g fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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