Fresh Sugar Snap Pea Salad

Name: Fresh Sugar Snap Pea Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings.
Ingredients: 2 tablespoons olive oil; 2 tablespoons white wine vinegar; 2 teaspoons honey; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon dried thyme; 1/2 cup chopped onion; 1/2 teaspoon poppy seeds; 1 pound fresh sugar snap peas, trimmed and halved (about 4 cups)

TOTAL TIME: Prep: 15 min. + chilling YIELD: 6 servings.

We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. —Courtney Stultz, Weir, Kansas

Ingredients

2 tablespoons olive oil
2 tablespoons white wine vinegar
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried thyme
1/2 cup chopped onion
1/2 teaspoon poppy seeds
1 pound fresh sugar snap peas, trimmed and halved (about 4 cups)

Directions

1. Place the first 7 ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds.
2. Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving.

Nutrition Facts

2/3 cup: 86 calories, 5g fat (1g saturated fat), 0 cholesterol, 201mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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