Fresh Sugar Snap Pea Salad Recipe
Fresh Sugar Snap Pea Salad Recipe photo by Taste of Home
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Fresh Sugar Snap Pea Salad Recipe

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We found fresh sugar snap peas at the local farmers market. They make a cheerful salad with a tangy dressing. —Courtney Stultz, Weir, Kansas
TOTAL TIME: Prep: 15 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 6 servings


  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 2 teaspoons honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dried thyme
  • 1/2 cup chopped onion
  • 1/2 teaspoon poppy seeds
  • 1 pound fresh sugar snap peas, trimmed and halved (about 4 cups)

Nutritional Facts

2/3 cup: 86 calories, 5g fat (1g saturated fat), 0 cholesterol, 201mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.


  1. Place the first seven ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds.
  2. Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving. Yield: 6 servings.
Originally published as Fresh Sugar Snap Pea Salad in Taste of Home April/May 2015, p66

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chris_giles18 User ID: 2108383 233319
Reviewed Sep. 23, 2015

"I halved this recipe and used my mini-size food processor instead of the blender. Will make again."

Beema User ID: 446601 224370
Reviewed Apr. 7, 2015

"I love sugar snap peas and this recipe really hit the spot for me. Not cooking for a large family now, so I made the dressing separate from the salad, used only enough peas for one serving, added the dressing and put the remaining dressing into a mason jar for another day. I love the crunch of the snap peas, and the poppy seeds in the dressing added a wonderful new >zing< !! I thought this would need salt, but no, it's fine without it, and healthier, too."

MY REVIEW User ID: 77962 224211
Reviewed Apr. 5, 2015

"Ridiculously simple and delicious."

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