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Fresh Strawberry Smoothies Recipe

Fresh Strawberry Smoothies Recipe

A tantalizing combination of strawberries and orange juice, this smoothie gets its shake-like texture from low-fat buttermilk. “The recipe also works well with other fresh berries,“ says Helene Rock of Los Altos, California.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings

Ingredients

  • 1/2 cup buttermilk
  • 1/4 cup orange juice
  • 1-1/2 cups sliced fresh strawberries
  • 2 tablespoons sugar

Directions

  • 1. Place all ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts

1 cup: 82 calories, 1g fat (0g saturated fat), 2mg cholesterol, 66mg sodium, 16g carbohydrate (12g sugars, 3g fiber), 3g protein .

Reviews for Fresh Strawberry Smoothies

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MY REVIEW
nepatriotsfan@hotmail.com 154981
Reviewed May. 11, 2010

"the smoothie was awesome. this recipe is in the comfort diet cookbook. i sometimes add more strawberries than recommend."

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