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Fresh Strawberry Smoothies

 Fresh Strawberry Smoothies
A tantalizing combination of strawberries and orange juice, this smoothie gets its shake-like texture from low-fat buttermilk. “The recipe also works well with other fresh berries,“ says Helene Rock of Los Altos, California.
2 ServingsPrep/Total Time: 10 min.


  • 1/2 cup buttermilk
  • 1/4 cup orange juice
  • 1-1/2 cups sliced fresh strawberries
  • 2 tablespoons sugar


  • Place all ingredients in a blender; cover and process for 1-2 minutes
  • or until smooth. Pour into chilled glasses; serve immediately.
  • Yield: 2 servings.
Nutritional Facts: 1 cup (prepared with sugar substitute) equals 82 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 66 mg sodium, 16 g carbohydrate, 3 g fiber, 3 g protein.