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Fresh Strawberry Smoothies Recipe
Fresh Strawberry Smoothies Recipe photo by Taste of Home

Fresh Strawberry Smoothies Recipe

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A tantalizing combination of strawberries and orange juice, this smoothie gets its shake-like texture from low-fat buttermilk. “The recipe also works well with other fresh berries,“ says Helene Rock of Los Altos, California.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup buttermilk
  • 1/4 cup orange juice
  • 1-1/2 cups sliced fresh strawberries
  • 2 tablespoons sugar

Nutritional Facts

1 cup (prepared with sugar substitute) equals 82 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 66 mg sodium, 16 g carbohydrate, 3 g fiber, 3 g protein.

Directions

  1. Place all ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Fresh Strawberry Smoothies in Cooking for 2 Spring 2007, p16

Nutritional Facts

1 cup (prepared with sugar substitute) equals 82 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 66 mg sodium, 16 g carbohydrate, 3 g fiber, 3 g protein.

Reviews for Fresh Strawberry Smoothies

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
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MY REVIEW
Reviewed Mar. 17, 2012

best smoothies ever! i love making them on hot days!

MY REVIEW
Reviewed May. 11, 2010

the smoothie was awesome. this recipe is in the comfort diet cookbook. i sometimes add more strawberries than recommend.

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