Back to Fresh Herb Dip

Print Options


Card Sizes

Fresh Herb Dip Recipe

Fresh Herb Dip Recipe

From Annapolis, Maryland, Mitzi Sentiff writes, "People won't guess that this delicious dip, which is great for parties, is also low in fat. I love to serve it with a nice assortment of fresh vegetables for dipping."
TOTAL TIME: Prep: 10 min. + chilling YIELD:14 servings


  • 3/4 cup fat-free mayonnaise
  • 3/4 cup reduced-fat sour cream
  • 1/4 cup minced fresh parsley
  • 1/4 cup minced chives
  • 2 tablespoons minced fresh tarragon
  • 1 tablespoon lemon juice
  • 2 teaspoons minced garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Assorted fresh vegetables


  • 1. In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour. Serve with fresh vegetables. Yield: 1-3/4 cups.

Nutritional Facts

2 tablespoons dip (calculated without vegetables)equals 27 calories, trace fat (trace saturated fat), 4 mg cholesterol, 135 mg sodium, 5 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1/2 starch.

Reviews for Fresh Herb Dip

Sort By :
Reviewed Dec. 29, 2012

"Excellent fresh and yummy herb dip! Been making for five years and had to come back to write a review! Yep, it's that good and easy!"

Loading Image