Back to Fresh Herb Dip

Print Options

 
 
 Print
Fresh Herb Dip Recipe

Fresh Herb Dip Recipe

From Annapolis, Maryland, Mitzi Sentiff writes, "People won't guess that this delicious dip, which is great for parties, is also low in fat. I love to serve it with a nice assortment of fresh vegetables for dipping."
TOTAL TIME: Prep: 10 min. + chilling YIELD:14 servings

Ingredients

  • 3/4 cup fat-free mayonnaise
  • 3/4 cup reduced-fat sour cream
  • 1/4 cup minced fresh parsley
  • 1/4 cup minced chives
  • 2 tablespoons minced fresh tarragon
  • 1 tablespoon lemon juice
  • 2 teaspoons minced garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Assorted fresh vegetables

Directions

  • 1. In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour. Serve with fresh vegetables. Yield: 1-3/4 cups.

Nutritional Facts

2 tablespoons dip (calculated without vegetables)equals 27 calories, trace fat (trace saturated fat), 4 mg cholesterol, 135 mg sodium, 5 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1/2 starch.