Fresh Herb Dip Recipe
Fresh Herb Dip Recipe photo by Taste of Home

Fresh Herb Dip Recipe

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From Annapolis, Maryland, Mitzi Sentiff writes, "People won't guess that this delicious dip, which is great for parties, is also low in fat. I love to serve it with a nice assortment of fresh vegetables for dipping."
TOTAL TIME: Prep: 10 min. + chilling
MAKES:14 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 14 servings

Ingredients

  • 3/4 cup fat-free mayonnaise
  • 3/4 cup reduced-fat sour cream
  • 1/4 cup minced fresh parsley
  • 1/4 cup minced chives
  • 2 tablespoons minced fresh tarragon
  • 1 tablespoon lemon juice
  • 2 teaspoons minced garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Assorted fresh vegetables

Nutritional Facts

2 tablespoons dip (calculated without vegetables)equals 27 calories, trace fat (trace saturated fat), 4 mg cholesterol, 135 mg sodium, 5 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1/2 starch.

Directions

  1. In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour. Serve with fresh vegetables. Yield: 1-3/4 cups.
Originally published as Fresh Herb Dip in Light & Tasty April/May 2005, p17

Nutritional Facts

2 tablespoons dip (calculated without vegetables)equals 27 calories, trace fat (trace saturated fat), 4 mg cholesterol, 135 mg sodium, 5 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1/2 starch.

Reviews for Fresh Herb Dip

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   (2)
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MY REVIEW
Reviewed Dec. 29, 2012

"Excellent fresh and yummy herb dip! Been making for five years and had to come back to write a review! Yep, it's that good and easy!"

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